BODY COMP BOOT CAMP

 Gain awareness of their current body composition, which includes:
measurements of BMI, % body fat, % muscle, visceral fat, & inches (not just weight).

 Learn how to eat optimally through experienced nutritional guidance, food tracking, and continuous help & feedback.

 Have access to an experienced personal trainer who will establish appropriate and personalized cardio and strength training plans …from the brand-new beginner to more seasoned fitness enthusiasts.

 Learn all the training tools to live a healthier, more fit, higher physical quality of life.

 Understand how they can always control and improve their physical makeup, which they will see in real numbers at their final body comp!